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Every offseason, most players go back to the same cookie-cutter programs.
Same lifts. Same drills. Same results.
Meanwhile, the gap between the good and the great keeps getting wider.
At PDP Athletics, we built a program for the forgotten pros, the grinders chasing their next contract, the ones who can’t afford to waste a single rep.
The Problem
Most offseason programs are one-size-fits-all.
They don’t know your body.
They don’t track your movement.
And they don’t care about your goals — just your attendance.
That ends here.
The PDP Solution
We start by baselining your body — not guessing.
Your offseason plan is custom-built from your unique metrics:
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Full mobility & strength assessme
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Biomechanical assessments with Uplift Labs, Trackman, and HitTrax
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Personalized throwing & lifting program
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Weekly 1-on-1 coach check-ins
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Performance tracking to measure velocity, power, and movement quality
What's Included in the Offseason Program
Designed for Serious Ballplayers
Our Offseason Programs are Ideal for:
This isn’t theory. It’s data → action → results.
The Proof
Our athletes have gained 3–5 mph on the mound, jumped bat speed,
and stayed healthier through full seasons.
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Every rep is built around how you move — not how someone else does.
Real results. Real progress. In as little as 6 weeks.
I want MORE information!
Sign Me Up!
PDP Athletics was designed for the game’s best — a fully equipped performance facility blending elite training systems, advanced motion capture, and individualized programming.
Our offseason training isn’t a “cookie‑cutter” program. Every athlete receives a plan customized from day one, based on your movement screen, throwing profile, and workload goals.
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Led by Allen Thomas (Former Chicago White Sox Strength & Conditioning Coach)
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Biomechanical assessments with Uplift Labs, Trackman, and Hittrax
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In‑house throwing, hitting, and recovery systems
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Neuro‑based recovery & injury‑prevention protocols
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