Remote Throwing Built Around Your Season
Keep your arm live, your velo trending up, and your command locked in — with a PDP coach in your pocket.
Book a 15 Minute Information Call
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1:1 Remote Coaching - Customized Throwing Drills - Baseball Strength & Conditioning
The Program
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Video Calls twice per month
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Motion review (e.g. arm path, timing, lead leg block, foot profile, etc)
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Throwing Plan: 7-Day calendar with Bullpens, Plyo Work, and Recovery
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Command and Pitch Design Goals
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3-Day Baseball Specific Strength Program
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Step 3:​
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Work your plan
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Video Call with your Trainer to monitor progress
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Make needed adjustments to your 30-day Throwing, Strength , and Mobility Plan
Facetime Session
Our online training program offers you a comprehensive plan for throwing and lifting, dietary advice, and unlimited phone and text assistance to guide you in achieving your objectives.
The PDP Difference
Throw Harder
Every Player that follows their plan has thrown harder. We have seen increases of 11mph in 4 months
Better Mobility
The challenge often isn't just strength; many players struggle with proper movement. We guide you to move more effectively and efficiently!
Individualized Plan
We refuse to use a cookie-cutter approach to development. Every player is different and so should be your plan
Healthier Arm
Learn how to develop and maintain your arm health in and out of season
Get Stronger
Without strength, you can't throw with power. We'll create a strategy to enhance your strength in the necessary areas.
No Long Term Contract
We HATE long term contracts! We believe in what we can do for you enough that you WANT to come back