Train Where Pros Go to Get Better

Proven training systems from MLB Strength Coach Allen Thomas and PDP Athletics — designed to help you get stronger, move better, and dominate next season.

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PDP Athletics was designed for the game’s best — a fully equipped performance facility blending elite training systems, advanced motion capture, and individualized programming.

Our offseason training isn’t a “cookie‑cutter” program. Every athlete receives a plan customized from day one, based on your movement screen, throwing profile, and workload goals.

Led by Allen Thomas (Former Chicago White Sox Strength & Conditioning Coach)
Biomechanical assessments with Uplift Labs, Trackman, and Hittrax
In‑house throwing, hitting, and recovery systems
Neuro‑based recovery & injury‑prevention protocols

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What's Included in the Offseason Program

Customized Strength & Power Development

Individualized lifting and movement systems designed to maximize functional strength and explosiveness.

Pitching & Throwing Development

Build velocity safely with progressive workload monitoring and mechanical refinement

Mobility & Recovery Sessions

Improve movement quality and resilience with advanced neuro‑based recovery.

Designed for Serious Ballplayers

Our Offseason Programs are Ideal for:

MLB and MiLB Players

Prepare for Spring Training

Indy Ball Players

Make the Jump to the Next Level

High-End College Players

Players Training over Winter Break